I am excited to help you achieve your goals! Here are some ways I can help....

  • one-on-one consulting

  • group workshops/seminars

  • swim evaluation with video taping

  • run form evaluation with video taping



One-on-One Consulting:

1 hour of consulting: 60-75 min
(either in person or on the phone/Skype)
Cost: Contact for pricing

I will "scratch" where you're "itching!" Completely customizable, you can determine the topics and questions on any and every aspect of running, triathlon, duathlon including…

  • nutrition

  • race strategy

  • equipment

  • transitions

  • training

  • technique

  • resistance-strength work

  • recovery

  • heart rate zones

  • drills

  • strategic race planning

  • goal setting

  • mistakes to avoid

  • managing your time

Contact me to schedule your one-on-one consulting session!


Group Workshops/Seminars: 

More info coming soon!

Would you like to be notified when this workshop becomes available? 

Submit your name and email below and we will be sure to keep you in the loop on upcoming workshops hosted by Lincoln Murdoch!

Name *