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WELCOME

LINCOLN
MURDOCH

Two-time USAT National Champion Triathlete

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Endurance Sports Specialist
 

 

Hello! I'm Lincoln Murdoch...welcome to my site! I am so glad you are here!

Please watch this quick greeting to find out about some great resources here on the site to help you achieve your goals!

NEW!  Introducing my first online video course!

5 Zone Living: Video Course

I’m excited to announce my first Online Video Course for Triathletes (beginner to Ironman - it guides you strategically through your ENTIRE year of training and racing). 

Groundbreaking Triathlon Lifestyle & Mindset Training Covering 5 Key Areas:

  1. Willpower
  2. Mind
  3. Food
  4. Training
  5. Focus

Normally $129 - I'm running a Launch Promotion for just $99 (and for a limited time I'm offering a FREE one-one-one 30 minute personal consultation).

Here's what's included...

5-Zone Living Online Triathlon Lifestyle Course:

   *  Videos: 7 educational videos
   *  Multiple Worksheets: Fill out and customize for your needs
   *  5-Zone Living Grid: For easy reference
   *  30 minute Consultation: one-one-one phono call with Lincoln Murdoch

Check out the course now!


PERFORMANCE COACH
INDIVIDUALS, GROUPS, VIDEO COURSE

My passion is to help athletes to meet their performance goals!

I offer...

  • One-on-one consulting
  • group coaching
  • online video course (coming soon)!

MOTIVATIONAL SPEAKER
IN OVER 30 COUNTRIES

I speak to inspire and motivate! 

Having spoken in over 30 countries throughout the world, I love to help people maximize their gifts, talents and goals. Contact me about speaking at your next event!

AUTHOR
"SEE YOU AT THE FINISH"

This book reads like a "race report" for the Ironman Triathlon in Kona, Hawaii - long been called the toughest single day endurance race in the world.  Read and be encouraged by the spiritual parallels to your life!  You will be inspired to finish strong!

 
 

Mission

My life mission is to help others develop and use their God-given gifts, talents and abilities to their fullest extent through encouragement, friendship, consulting, writing and speaking.

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Testimonials

"Coach Lincoln has helped me develop a greater focus on my race objectives.   Nutrition, rest, recovery, mental focus, therapies, triathlon specific workouts and supplemental training and workouts that support race objectives.   Lincoln’s vast experience as an athlete has been a real asset to me.  My motivation, belief in myself and my race results are all better because of Lincoln."

Lou Andersen - CEO
Qualifier - ITU World Championships,
Ironman Finisher
 

 
 

Accomplishments

 Two-time USAT National Champion Triathlete

 6th in the world - ITU World Championships, Gold Coast, Australia 

13 Time USAT All-American Triathlete

First-place overall in 35 triathlons

2016 Named “Nebraska Senior Athlete of the Year” by the Nebraska Sports Council

Marathoner/ Ultra-marathoner (Qualifier for the Western States 100)

Multiple Ironman finisher including the Hawaiian Ironman Triathlon

 USAT Duathlon All-American  

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Fill out form to get FREE tips on cold toes!

Free! Cycling in the winter? Keep your toes warm on cold days!

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Name

Fill out this form to...

Watch this FREE 2 minute video for 3 great ways to keep the cold air out (wind-proof and water-proof techniques to keep your toes warm when cycling).


Fill out form to get your 3 FREE tips!

Free! 3 Tips for the Off -Season

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Name

Here are 3 things you MUST be doing in the off-season to get ready for next season!

Training for next season doesn't start next season...it starts now! 

Fill out this form to get...

  • FREE Video: Watch these 3 tips for the off season (5 minute video)
  • FREE downloadable "Off Season Essentials" Worksheet (makes evaluation and goal setting easy)
 

 

Linc's Sponsors

Check out some really cool products that I HIGHLY recommend for all serious athletes.

 
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